Are You Experiencing Portion Distortion?

Portion sizes in the United States have been increasing no matter where food is eaten. If you’re experiencing portion distortion, remember that small changes in what you eat can make a big difference.

Recent scientific data tells us that many of us can turn the tide on weight gain by eating 100 fewer calories a day. This means cutting out a few bites of food each day to prevent weight gain.

During March, National Nutrition Month, enjoy healthy eating and a healthy you. Make way for Spring this year by matching your food choices to your lifestyle and energy needs. Choose enough food to achieve and maintain a healthy weight.

Then develop a personal fitness plan that fits your lifestyle. The key is to find a variety of activities you enjoy. You don’t need expensive equipment or complicated fitness programs.

Want to find Local Nutrition Programs for Older Persons?

AoA offers nutrition services to older persons aged 60+ nationwide through the Older Americans Act Nutrition Program. The program helps older persons enjoy healthy eating and offers participants the opportunity to form new friendships.



This program also offers a range of related services including nutrition screening, assessment, education, and counseling. To find a Congregate Meals or Meals on Wheels program in your area go to:

• www.eldercare.gov

Show someone how much you care

Introducing AoA eCards! AoA now makes it easy and fun to send a customized message and song — a great way to tell someone you care. AoA eCards helps people connect and express themselves in an fun, easy way. Enjoy!

• Send an AoA eCard (Now featuring National Nutrition Month)