Eat smart to stay healthy during National Nutrition Month® 2004 and beyond. Consider making eating smart part of your lifestyle. Be smart about the foods you eat, know what you are eating and make wise food choices. Some tips for National Nutrition Month® 2004 include:

• Eat a sensible serving size. Knowing the appropriate serving sizes for you is part of eating smart.
  
  
• Add color to your plate by eating more fruits and vegetables.
  
  
• Explore the wide world of foods – expand your tastes and get the nutrients your body needs.
  
  
• Try a new food or recipe at least once a month or new ethnic cuisine at a local restaurant.

Related Information:

• National Nutrition Month 2004® – Key Messages (Off Site)
• Alphabetical Listing of English Publications - FDA (Off Site)
• Promoting Healthy Lifestyles