Did you know that volunteering is good for your health?

Volunteering provides not just social benefits, but health benefits as well. The health benefits of volunteering are even greater in older adults than younger volunteers. Studies have shown that people who volunteer 100 or more hours a year (about two hours a week) derive significant benefits, including greater life satisfaction and strengthened social networks, that lead to better health later in life. Older people who volunteer have lower mortality rates, lower risk of depression, and greater functional ability. In fact, research suggests that people who volunteer may actually live longer.

To find out about volunteer activities in your community, contact local churches, senior centers, area agencies on aging, or schools. Many municipalities also have a volunteer center that lists opportunities with local agencies and other public and private nonprofits. You can also check out www.volunteermatch.org to find opportunities that match your interests.

You can find additional information on the U.S. Administration on Aging Web site at www.aoa.gov. To find resources available in your community, contact the Eldercare Locator at (800) 677-1116 or visit www.eldercare.gov .

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Last Modified: 7/16/2009 9:07:32 AM